An easy way to fit stretching and mobility into busy days, and one ebook that lays out simple routines.
Finding time to look after your body is hard when work, family and errands fill the day. Stretching tends to be the first thing to go, and stiffness slowly takes its place.
Small, simple routines are easier to keep than ambitious plans. A few minutes here and there can be enough to start a habit, and no equipment is needed.
The ebook “Flexibility for Life” was written by Hasan Raza and is presented as a guide to stretching, movement and good habits. We have not read it from cover to cover, so this page only gives a short, general picture.
These four points are a quick summary of how the guide is presented, not a full table of contents.
Busy adults, beginners, people who spend the day sitting or standing in one place, and older adults who want a gentle routine.
The ebook does not replace a health professional’s assessment. If you have an injury, a joint or orthopedic condition, are pregnant or feel pain when you exercise, check with a doctor or physiotherapist before you start.
This ebook is for education only. It does not promise to cure, treat or prevent any condition, and no result is guaranteed. How you respond depends on your own body, your routine and how you use the material.
Pressing the button opens Hotmart’s checkout in a new tab. Hotmart takes the payment and unlocks the ebook once the payment is confirmed. This site does not sell the ebook or deliver it.
Hotmart’s checkout opens in a new tab.
We have not timed the routines. The description at checkout is the best place to see what each session involves.
It is presented as practical stretching and movement work. Confirm in the seller’s description whether anything is needed.
No. It is general information and cannot account for your situation.
Refunds follow Hotmart’s purchase policy and the creator’s guarantee. The checkout shows the details.